I dry fried (using a small spray of low fat oil), tofu, until crisp on the outside. I then removed it and popped in chopped mini leeks, button mushrooms and broccoli. I added seasoning, chilli and garlic flakes and splash of cooking sherry to taste. I finally re-added the tofu and warmed through.
I them teamed with low fat cottage cheese and a crispy baked potato, and the rest is history.
Broccoli (the ultimate superfood) is packed full of antioxidants like vitamins A, B, E & K. This is a new and interesting way to incorporate it into your diet, if you are tired of steaming, or just fancy a change!
Also...Vitamin E is is the queen of moisture, replenishing dry skin from within, perfect for beautiful skin this winter. Broc-away ladies.
Health and Love, Lauren xx
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