Wednesday, January 9, 2013

Cleansing Breakfast

Sometimes it's a great thing to start the day fresh and cleansed. Sometimes (especially post big nights out), a fry-up is necessary, but if you want to give your body a boost and a treat at the same time, this is what I start the day with.

Vita Coco - this is the most hydrating thing on the planet, and I'm talking even water here. Not only does it taste great but it's 100% hydrating, which is essential for flawless skin, and digestion!

Pukka Detox tea - this also tastes amazing, with organic aniseed, fennel and cardamom, it refreshes your system. Naturally caffiene free (like a lot of herbal teas - which I'm addicted to btw..), it is a purer, calming drink. Cleansing for your system and invigorating to start the day.

Fresh fruit is a no brainer; packed with vitamins and antioxidants, it keeps you healthy, being jam packed with fibre and essential qualities to keep you looking and feeling your best.

Now protocol's Green Magic may seem a bit of a fad to those health sceptics out there, but this literally is what is says on the tin. Not cheap at around £30 a tub (200g), you mix a teaspoon with a juice or water and drink up. I take it with all my daily vitamins, to really kick-start my morning. It is literally packed with the a listers of super food. 16 to be exact. Essentially you can drink this and have had all the daily vitamins and minerals you need, from one teaspoon. AM-azing!!

Beauty really does come from within, so eat well ladies!!

Love Lauren xx

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